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I think the M-Budget protein powder (750g) is very fairly priced. Unfortunately, it is only ever available in vanilla flavor. Could you please bring another flavor to the market? E.g. strawberry, banana, chocolate. That would be really great! Thank you very much!
I think the M-Budget protein powder (750g) is very fairly priced. Unfortunately, it is only ever available in vanilla flavor. Could you please bring another flavor to the market? E.g. strawberry, banana, chocolate. That would be really great! Thank you very much!
Hello Migi12345, thank you very much for your suggestion about the M-Budget protein powder. I can understand your wish very well. The specialist department has informed me that an expansion with other flavors is currently not planned, I'm sorry. Kind regards, Richi
Hello Migi12345, thank you very much for your suggestion about the M-Budget protein powder. I can understand your wish very well. The specialist department has informed me that an expansion with other flavors is currently not planned, I'm sorry. Kind regards, Richi
Too bad. Neutral Wheyorotein from m-Budget would be great
Whether online stores or fitness stores, the protein powders are quite expensive everywhere... Lidl/Aldi sometimes have promotions on their own protein powders; I don't know if they are cheaper then.
There was also an article about protein shakes in the latest newsletter, which fits the bill. I found it interesting that Migros printed it because it's a big sales hit at the moment with the HIGH PROTEIN hype because it wasn't just that everyone HAD to have it. Contrary to what advertising suggests, when asked whether protein supplements are necessary: " No, there is no physiological reason to take protein supplements. You can cover your protein requirements with a natural, balanced diet without any problems." And as to whether too much can be harmful: "Too much protein could be harmful. Proteins contain nitrogen. This must be bound by the body - more precisely by the liver - into urea and then excreted by the kidneys via the urine. Too much protein can put a strain on the kidneys. Adequate fluid intake is important. If you have kidney problems, you should consult your doctor before changing your diet." But it was also interesting to read about the differences, e.g. the types of whey protein and so on. So it's probably better not to take too much and to look carefully at how much you exercise and what you need to cover.
As far as I know, there is no consensus on "too much protein is harmful" or I don't think there are enough meaningful studies on this. In healthy people without any kidney problems or similar, the body can break down the excess protein very well itself, etc.; in people with kidney problems or similar, you shouldn't consume too much protein. I think the only thing that science agrees on is that it is advisable to supplement protein requirements (with powders, high protein products or similar) if you don't get the recommended maximum amount of protein per day with your normal diet (fish, meat, eggs, tofu, etc.). It's the same as with B12 for vegans. And of course it also depends on whether you do professional bodybuilding or simply want to gain muscle mass with normal strength training (i.e. without professional bodybuilding). Such people need more protein than the average person. And whether you do a lot of sport/diet etc. Here is another protein requirement calculator: https://www.sponser.de/cms/de/beratung/proteinrechner/; https://www.runtastic.com/blog/de/proteinbedarf-rechner/
