The Menstrual Cycle is much more than a simple monthly event; it's a complex and vital process that prepares a woman's body for reproduction. It generally repeats itself every 28 days, but can vary from one individual to another. Each phase of the Menstrual Cycle is orchestrated by specific hormones that promote fertility and ensure the proper functioning of the reproductive system.
Here's what you need to know about the different phases of the Menstrual Cycle:
Follicular phase: Development of ovarian follicles, preparation for ovulation.


Ovulation: Release of a mature ovum, optimal time for conception.


Luteal phase: Preparation of the uterine lining for eventual implantation of the embryo.


Menstruation: Elimination of the uterine lining if fertilization has not taken place.


Monitoring the Menstrual Cycle not only enables you to better understand your body, but also to anticipate periods of maximum fertility. This is an invaluable tool not only for those who wish to conceive, but also for all women concerned about their hormonal and gynecological health.
What's more, identifying menstrual irregularities can help diagnose underlying disorders and intervene in good time.
Using cycle-tracking apps or methods such as the basal body temperature curve enables more conscious management of this natural cycle, improving overall well-being and maternity plans.

Read More- https://plusbaby.ch/blog/cycle-menstruel/